Blog Post

Thursday 11-7-2013

Warm Up/Methodology

then

Deadlift Technique

then

For Time:

21-15-9

Deadlift 225/155 lbs

GHD Sit Ups/Abmat Sit Ups

Wall Balls 

Cash Out:

2 x 800m Run

Rest 1:30

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>