Blog Post

Thursday 11-6-2014

Warm Up

*Lot Trips

*2x Carioca/Back Pedal

*Gymnastics Bear Crawl/Spiderman Crawl

*Samson Stretch/Over and Under

*Inchworm/Broadjump

then

Deadlift 5-5-3-3-2-2

Hang Clean 4×4

Turkish Get Ups 3×5 per arm (Heavy)

GHD Sit Ups 3×12

Cash Out:

1 Mile Run

Stretching and Mobility

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