Thursday 11-6-2014
Warm Up
*Lot Trips
*2x Carioca/Back Pedal
*Gymnastics Bear Crawl/Spiderman Crawl
*Samson Stretch/Over and Under
*Inchworm/Broadjump
then
Deadlift 5-5-3-3-2-2
Hang Clean 4×4
Turkish Get Ups 3×5 per arm (Heavy)
GHD Sit Ups 3×12
Cash Out:
1 Mile Run
Stretching and Mobility
