Blog Post

Thursday 11-29-12

YEAH EDDY!!!! Everybody mark Wednesday in your calendar. Eddie’s first WOD with potential burpee penalty that he didn’t have to do a single one. BAM!

There is a lot of fitness involved in something as seemingly simple as a cartwheel. Maybe we should do more of them?

15 Minute Warm Up: 2,000 m row – just kidding! 3 rounds: 1 bear crawl, 5 pull ups, 10 squats

then

20 Minute AMRAP:

5 Burpee Pull Ups

10 Med Ball Cleans, weight to be determined

15 Box Jumps, height to be determined

20 Double Unders

Post rounds to comments

  • Morgan Wood

    Lol i read 2,000 meter row and was like WHAT?!