Thursday 11-21-2013

Great job on Fran yesterday!! Congrats to those of you who blew your old times away!!! The gym will be closed again this saturday due to all of the coaches being out of town for Savage Race. Sorry for any inconvenience. We may hold open gym on Sunday. Check Facebook for updates.

Warm Up


Midline w/Double Unders, Sit Ups


“Running Annie”

For Time:


Double Unders

Sit Ups

*Run 200m between each round. i.e. 50 DU 50 Sit ups 200m run, 40 DU 40 Sit ups 200m run. You will finish with a 200m run.

Cash Out: 

10 Min Mobility

Psoas and Gut Smash w/lacrosse ball