Blog Post

Thursday 11-20-2014

Warm Up

*Lot Trips

*Mat Trips

*Find Your Corners

then

Sumo Deadlift 5 x 2

*5 reps 30/24in Box Jumps between sets

10 x Power Clean+Hang Power Clean+Split Jerk (increase lbs each set)

Landmines 2 x 20

Sled Row @ 3/4 BW 4 x Mat Trips (Down/Back = 1)

Cash Out:

750m Row (Lowest Resistance) 

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