Blog Post

Thursday 11-17-11

Time for a well deserved Mobility/Recovery day

We will look at improving some of the exercises we’ve done over the last few WODs and then get a head start on some of the exercises coming up in some not so distant WODs. Bring tennis balls and your notebook. 

CodyBailey185OHwalk_th.jpg

No that’s not a squat, but yes that is a lot of weight overhead. Any ideas?