Blog Post

Thursday 11-15-12

Today is the last day for our Toys For Tots drive. Marines will be here at 8:30 a.m. to collect what we have. If you plan to donate, swing by first thing this morning and bring an unwrapped gift. 

Warm Up: Row 500 m, then junk yard dog + Burgener warm up (clean grip) + jerk skill transfer exercises + 3 position clean (3 reps from all 3 positions).

15 Shoulder Press, weight to be determined in warm up 

20 – Pull Ups

15 Push Press, weight to be determined in warm up 

20 – Pull Ups

15 Push Jerks, weight to be determined in warm up  

20 – Pull Ups

Post time to comments