Blog Post

Thursday 11-13-2014

Warm Up

*300m Row

*Spealler

then

Deadlift 3 reps @ 75% every minute for 8 min

Pause Snatch (2 sec below the knee) 5×3

Dips (stationary or rings) 3×10

2 x 200m Walk with plates 25/15 (1 plate for each arm, pinch plates with fingers to carry)

Cash Out:

Light 300m Row

3 Min Squat Test

Lower Body Mobility

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