Thursday 11-13-2014
Warm Up
*300m Row
*Spealler
then
Deadlift 3 reps @ 75% every minute for 8 min
Pause Snatch (2 sec below the knee) 5×3
Dips (stationary or rings) 3×10
2 x 200m Walk with plates 25/15 (1 plate for each arm, pinch plates with fingers to carry)
Cash Out:
Light 300m Row
3 Min Squat Test
Lower Body Mobility
