Blog Post

Thursday 11-10-11

We will do an in depth WOD Overview for this one. These are new and challenging moves. Don’t be intimidated. Our warm up will include these moves and their variations. Everybody will be able to complete this one.

20 Min AMRAP:

3 Wall Climbs

10 Up-Downs

5 Pass Throughs

10 Grasshoppers

Post rounds to comments

Samway_InstructionalOHS_th.jpg

Good Form                     Bad Form

Can you spot the difference?