Blog Post

Thursday 10-31-2013

Thanks everyone for the great turnout last night! We hope everyone had fun. This upcoming weekend we will be a host for the Bless The Gym Tour. US Olympian Kendrick Farris will be in the box holding an olympic lifting clinic. We will not have a 9:30am open gym this saturday  due to the seminar going on but may possibly have a get together afterwords. Check back for details. 

Warm Up


12 Min Every Minute on the Minute:

Odd – Jumping Jacks (hands clap over head and behind the back)

Even – Thrusters 45/35 lb

*Score total thrusters

Cash Out:


GHD Sit Ups/Abmat Sit Ups

GHD Hip Extensions/Supermans

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>