Blog Post

Thursday 10-31-2013

Thanks everyone for the great turnout last night! We hope everyone had fun. This upcoming weekend we will be a host for the Bless The Gym Tour. US Olympian Kendrick Farris will be in the box holding an olympic lifting clinic. We will not have a 9:30am open gym this saturday  due to the seminar going on but may possibly have a get together afterwords. Check back for details. 

Warm Up

then

12 Min Every Minute on the Minute:

Odd – Jumping Jacks (hands clap over head and behind the back)

Even – Thrusters 45/35 lb

*Score total thrusters

Cash Out:

21-15-9

GHD Sit Ups/Abmat Sit Ups

GHD Hip Extensions/Supermans

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