Thanks everyone for the great turnout last night! We hope everyone had fun. This upcoming weekend we will be a host for the Bless The Gym Tour. US Olympian Kendrick Farris will be in the box holding an olympic lifting clinic. We will not have a 9:30am open gym this saturday due to the seminar going on but may possibly have a get together afterwords. Check back for details.
12 Min Every Minute on the Minute:
Odd – Jumping Jacks (hands clap over head and behind the back)
Even – Thrusters 45/35 lb
*Score total thrusters
GHD Sit Ups/Abmat Sit Ups
GHD Hip Extensions/Supermans