Blog Post

Thursday 10-30-2014

Since Friday is Halloween we will have a special team wod and the opportunity to win some prizes. We strongly encourage costumes! Prizes will be given for best costume and fastest team of the day! Show up and have some fun before heading out to Trick or Treat.

Warm Up

then

Run

3x (200m + 400m + 800m)

Work:Rest 1:1

*Run 200m then rest as long as it took you to run it and so on. After the 800m run, rest the appropriate amount of time then begin round 2 immediately starting back with 200m.

Cash Out:

Tabata Row

*Score lowest meters rowed

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>