Thursday 10-3-2013
Warm Up
then
10 Min AMRAP:
3 Push Press 95/65 lb
3 Burpees
6 Push Press 95/65 lbs
6 Burpees
9 Push Press 95/65 lbs
9 Burpees
12 Push Press 95/65 lbs
12 Burpees
*Continue moving up in multiples of 3 until times expires.
Cash Out:
4 x 400m Run
Rest 60 seconds
Endurance:
5 x 800m
Rest 2 Min
