Blog Post

Thursday 10-3-2013

Warm Up 

then 

10 Min AMRAP:

3 Push Press 95/65 lb

3 Burpees

6 Push Press 95/65 lbs

6 Burpees

9 Push Press 95/65 lbs

9 Burpees

12 Push Press 95/65 lbs

12 Burpees

*Continue moving up in multiples of 3 until times expires.

Cash Out:

4 x 400m Run

Rest 60 seconds

Endurance:

5 x 800m

Rest 2 Min

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