Blog Post

Thursday 10-25

Halloween Party!!!!

Friday night 6-9. We will have games, prizes, a WOD, plenty of non-paleo food and treats. I need everyone that is going to make it to bring a pumpkin (for the WOD) and plenty of people, wives, husbands and kids. This will be BYOB.

We are putting a couple of teams together for some friendly in house competitions. We will have a sign up sheet on the announcement board if you are interested. We will hold the first competition in November so don’t hesitate to get signed up.

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#19) Assign labels and limits to yourself, and never change them. Some good ones include “I have no balance,” “I hate exercise,” and “I’m sooo weak.”

 Sign InWarm UpMobility 

Double Unders Day #33

then

21-18-15-12-9-6-3:

KB Swings, 1.5/1 pood

Sit Ups

Double Unders