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Athlete of The Month
BorderCity Barbell
Blog
Coaches
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Thursday 10-24-2013
Blog Post
24
Oct
Thursday 10-24-2013
By
Joe Byrd
0 Comments
Coaches
Warm Up
then
For Time:
30-20-10
Hand Release Push Ups
KB Swings 53/35 lb
Cash Out:
Row 1000m
About the Author:
Joe Byrd
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