Blog Post

Thursday 10-23-2014

Warm Up

*Lot Trips

*Spealler Warm Up

then

Overhead Squat 3×6

Power Clean 3 reps @ 70% EMOM for 10 Minutes

Single Arm DB Push Press 4×8 per side

Cash Out:

3 x 800m Run

Rest 3 Min

*Post fastest time to whiteboard

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