Blog Post

Thursday 10-18-12

These next two days are gonna be ideal for everyone not running Saturday. If you are running Saturday, listen to your body and get some advise from me, Daylon or Joe. Friday we will be setting up for the race. If you can help, see Mylene.

There will be no 6:30 p.m. WOD Friday

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#14) Never set any concrete goals. Things like “lose some weight” or “be more toned” should do the trick.

21-15-9:

Sots Press

Back Squat

Load will be determined during set up

Post time and load to comments