Pick up your CFT Race For The Cure Team Tshirts! They look awesome! Shirts will be $15. The Christmas Chaos event being held here at the 4 States Fairgrounds on December 14th is looking for volunteers. It’s going to be a big event and plenty of help is needed and will be appreciated! If you’d like to help judge, set up, etc then please click HERE and register to volunteer.
3 Rounds For Time:
3 Mat Trips Bear Crawl
3 Mat Trips Broad Jump
*1 trip down the mat = 1 mat trip
Skin the Cat/Progressions Practice
Shoot Throughs Practice