Thursday 10-17-2013

Pick up your CFT Race For The Cure Team Tshirts! They look awesome! Shirts will be $15. The Christmas Chaos event being held here at the 4 States Fairgrounds on December 14th is looking for volunteers. It’s going to be a big event and plenty of help is needed and will be appreciated! If you’d like to help judge, set up, etc then please click HERE and register to volunteer.

Warm Up


3 Rounds For Time:

3 Mat Trips Bear Crawl

3 Mat Trips Broad Jump

400m Run

*1 trip down the mat = 1 mat trip

Cash Out:

Skin the Cat/Progressions Practice


Shoot Throughs Practice