Blog Post

Thursday 10-16-2014

Warm Up

*Lot Trips

*PVC Warm Up

*Spealler 

then

Snatch Grip Deadlift 5×3

Press 5×5

then

12 min AMRAP:

10 Power Snatch 95/65

5 Handstand Push Ups/Hand Release Push Ups

200m Run

Cash Out:

Tabata Superman Holds

Find Your Corners

Wall Stretch