Thursday 10-13-11

Warm Up and WOD Overview at the top of class. Modifying/Scaling will be done at this time.

Buy In 

400 m run – 3 bar muscle ups


“Tabata Ring Push Ups”

Tabata is 20 seconds of work and 10 seconds of rest for 8 rounds.

Keep record of reps in each round. Score lowest rep round.

Post score to comments.

Cash Out 

20 skin the cats – 3 cartwheels each side