Warm Up and WOD Overview at the top of class. Modifying/Scaling will be done at this time.
400 m run – 3 bar muscle ups
“Tabata Ring Push Ups”
Tabata is 20 seconds of work and 10 seconds of rest for 8 rounds.
Keep record of reps in each round. Score lowest rep round.
Post score to comments.
20 skin the cats – 3 cartwheels each side