Thursday 10-11-12

We need to know when to schedule the Halloween Pumpkin WOD. I would like to do it Saturday evening and make a party out of it. This may interfere with The Heart WOD everybody is attending Sunday. Feedback 3-2-1 Go!

30 Ways To Never Get The Body You Want And Feel Terrible Trying:

#9) Do not keep track of your workouts. This should be easy if you’re following #8, but in case you’re not…never write anything down. That way every time you go to do your workout again, you’ll just have to guess about how hard it should be.

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