Blog Post

09 Oct

Thursday 10-10-2013

By
0 Comments
Coaches

Warm Up

then

For Time:

21-15-9

Deadlift 225/155

400m Run

Cash Out:

100 Abmat Sit Ups

About the Author:

© 2018 CrossFit Texarkana. All Rights Reserved. Developed by SiteGain Websites