Blog Post

Thursday 1-9-2014

This Saturday to celebrate the release of the movie “The Lone Survivor” we will be doing Murph!! If you’ve never experienced this wod before then come join us Saturday morning for a wod you’ll never forget. Afterwards that day we will be going to see The Lone Survivor at  12:55pm. If you’re interested in going with us then purchase your tickets soon to assure your seat. Also, the gym will be doing squares for the Super Bowl at $10 a square. Get with a coach to get your squares! 

Warm Up

then

Press

4×3

then

For Time:

500 Row

50 Sit Ups

40 Box Jumps 24/20″

30 Sit Ups

20 Box Jumps 24/20″

10 Sit Ups

Cash Out:

10 Min Lacrosse Ball Mobility