Blog Post

Thursday 1-8-2014

Warm Up

*2 Min Run

*General Warm Up

then

Dynamic Effort Sumo Deadlift

6 x 2 @ 50% of Deadlift Max

then

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean 135/95

Over the Bar Burpees

Cash Out:

Double Under Practice

Mobility