Blog Post

Thursday 1-5-12

Double Unders are coming!

I know with the games recently aired there are some that are concerned with looking a certain way (yeah I’m talking about you women that think you’re going to look “manly”). We have NO ONE that has anything to worry about. Continue with the WODs and prescribed nutrition and you will certainly have the lean physique you came to CrossFit for.

Deadlift

5-5-5-5-5

Post loads to comments

Proud of my 4:30 ladies working their pull ups!

Comment (1)

  1. Memrooster74 January 5, 2012 at 4:33 pm Reply

    today was a strength WOD I havent done max dead lifts in years. I did 335 X 5 reps and 355 X 1 rep not bad but I want better.

Leave a Reply

Your email address will not be published. Required fields are marked *