Blog Post

Thursday 1-29-2015

Warm Up

*300m Row

*High Knees/Buttkickers

*Carioca

*High Skips/Back Pedal

*Spiderman Crawl/Samson Stretch

*Over and Under/Foot Crossovers

*Find Your Corners

then

4 x 800m Run

Rest 3 Min 

*Score slowest time

Cash Out:

3 x 12 Hip Extensions

3 x 10 Unbroken Pull Ups

(Banded, Strict, Kipping, or Butterfly)

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