Thursday 1-24-13

Welcome new athletes thus far this month: Jennifer, Poongu, Lindsey & Violet. Great to have y’all!

 Warm Up: 500 m row, mat trips, double unders (94), dynamic stretches

It is going to be one of the best days we’ve had in a while to be outside, so let’s get outside and play!

2 Rounds For Time:

400 M Sled Pull, .3 BW

400 M Run

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