Blog Post

Thursday 1-22-2015

Warm Up

*50 Jumping Jacks

*Spealler

then

Handstand Practice and Variations

then

Partner Wod

14 x 1 Min Row for Max Meters

Each partner will row 7 x 2 min rows alternating with their partner. Once the screen is on to start, do not clear out the meters when switching partners on the rower. Post the total number of meters rowed for the two of you together at the end. 

Cash Out:

Mobility and Stretching

 

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