Blog Post

Thursday 1-2-2014

Warm Up

then

Push Press

5×3

then

For Time:

21-15-9

KB Swings 70/53

Burpees

Cash Out:

2 x Max Handstand Hold

Tabata Row For Meters (Keep consistent within 3 meters)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>