Blog Post

Thursday 1-17-13

Warm Up: double unders (90), mat trips, dynamic stretches

For Time: 

50 Abmat Sit Ups

21 Turkish Get Ups, 1.5/1 pood

50 Abmat Sit Ups

15 Turkish Get Ups, 1.5/1 pood

50 Abmat Sit Ups

9 Turkish Get ups, 1.5/1 pood

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