Blog Post

Thursday 1-16-2014

Warm Up

then

For Time:

100 Double Unders

50 Sit Ups

5 Strict Handstand Push Ups

80 Double Unders

40 Sit Ups

4 Strict Handstand Push Ups

60 Double Unders

30 Sit Ups

3 Strict Handstand Push Ups

40 Double Unders

20 Sit Ups

2 Strict Handstand Push Ups

20 Double Unders 

10 Sit Ups

1 Strict Handstand Push Up

Cash Out:

3 x Max Vertical Jump Test

500m Cool Down Row

Leave a Reply

Your email address will not be published. Required fields are marked *