Blog Post

Thursday 1-15-2015

Warm Up

*50 Jumping Jacks

*(With PVC) 2x 5 Press/5 Push Jerk/5 Snatch Grip Push Jerk/5 Overhead Squat

*(With Empty Bar) 2x 5 Press/5 Push Jerk/5 Snatch Grip Push Jerk/5 Overhead Squat                                                                                              

then

Hang Power Snatch

2-2-2-2-2

Power Snatch

2-2-2-2-2

Hang Snatch 

2-2-2-2-2

3 x 12 GHD Hip Extensions

3 x 12 GHD Sit Ups

Cash Out:

750m Row