Blog Post

Thursday 1-15-2015

Warm Up

*50 Jumping Jacks

*(With PVC) 2x 5 Press/5 Push Jerk/5 Snatch Grip Push Jerk/5 Overhead Squat

*(With Empty Bar) 2x 5 Press/5 Push Jerk/5 Snatch Grip Push Jerk/5 Overhead Squat                                                                                              

then

Hang Power Snatch

2-2-2-2-2

Power Snatch

2-2-2-2-2

Hang Snatch 

2-2-2-2-2

3 x 12 GHD Hip Extensions

3 x 12 GHD Sit Ups

Cash Out:

750m Row

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>