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Throw back 14.4 Partner Wod…or not

CrossFit Texarkana – CrossFit

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7-24-15 (No Measure)

6 min running clock

lot trips

10 KB thrusters


10 situps


10 min to mobilize

coaches choice

shoulders and hips

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
If you so choose do this Wod with a partner and sub pullups for the muscle ups but double the reps

*** we may have to stagger the start

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