Throw back 14.4 Partner Wod…or not
CrossFit Texarkana – CrossFit
7-24-15 (No Measure)
6 min running clock
lot trips
10 KB thrusters
10 SDLHP
10 situps
Warm-up
10 min to mobilize
coaches choice
shoulders and hips
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
If you so choose do this Wod with a partner and sub pullups for the muscle ups but double the reps
*** we may have to stagger the start
