Blog Post

Thorisdottir

CrossFit Texarkana – CrossFit

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7-13-15 (No Measure)

lot trips

6 min of

10 kettle bell swings

10 goblet squats

10 burpees

5-3-1 FRONT squat week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1@95%

Warm-up

8 min to mobilize

hips, shoulders, and ankles

set up for WOD

Thorisdottir (Time)

for time:

50 OH squats 115/75

*8 burpee penalty when the bar leaves the overhead position(that includes dropping the bar to shoulders, dropping to hang position and floor)