CrossFit Texarkana – CrossFit
7-13-15 (No Measure)
lot trips
6 min of
10 kettle bell swings
10 goblet squats
10 burpees
5-3-1 FRONT squat week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1@95%
Warm-up
8 min to mobilize
hips, shoulders, and ankles
set up for WOD
Thorisdottir (Time)
for time:
50 OH squats 115/75
*8 burpee penalty when the bar leaves the overhead position(that includes dropping the bar to shoulders, dropping to hang position and floor)