Announcements

Congratulations to Cameron Hunt for being our Athlete of the Month!!
And all around nice guy!! Haha

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-16-15 (No Measure)

Lot trips

3 rounds

25 single unders or double unders

5 wall balls for max height

10 air squats

Hang Clean (5×2)

squat cleans

work up to a heavy double

Skill Work

seated broad jump x8 max distance

rest as needed

The Terminator (Time)

3 rounds for time:

200m run

20 box jumps

20 Wall Ball shots