Announcements
Congratulations to Cameron Hunt for being our Athlete of the Month!!
And all around nice guy!! Haha
CrossFit Texarkana – Explosive Strength and Speed
6-16-15 (No Measure)
Lot trips
3 rounds
25 single unders or double unders
5 wall balls for max height
10 air squats
Hang Clean (5×2)
squat cleans
work up to a heavy double
Skill Work
seated broad jump x8 max distance
rest as needed
The Terminator (Time)
3 rounds for time:
200m run
20 box jumps
20 Wall Ball shots