CrossFit Texarkana – CrossFit
12-10-15 (No Measure)
Rowling w/ partner
5 rounds each
partner 1 rows 100m if you are over or under you do tat many burpees
example: if you row 102 meters you do 2 burpees, if you row 98 meters youdo 2 burpees
*you do no more than 5 burpees per round
Clean and Jerk (7 sets(1 hang clean+1 font squat+ 1 split jerk))
If you feel comfortable go ahead and do a hang squat clean+front squat+split jerk
stay below 50% of clean and jerk max
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Comp extra work (No Measure)
5 times max effort shuttle run
rest as needed
5 yards 10 yards 5 yards