Blog Post

The Matrix


CrossFit Texarkana – CrossFit

View Public Whiteboard

6-26-15 (No Measure)

Lot trips

burgener warm up

PVC or Empty barbell

The Matrix (AMRAP – Rounds and Reps)

20 min AMRAP

200m run

7 burpee pullups

7 snatches 115/75

*perform as a relay 1 partner does one complete round then other partner goes

score is rounds and reps

RX+ burpee muscle ups

cash out

3×15 hip extension/supermans

3×10 KB RDL’s

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