Blog Post

The Lone Ranger


CrossFit Texarkana – CrossFit

View Public Whiteboard

10-9-15 (No Measure)

Lot trips

gymnastics bear crawl

10 jumping jacks

samson stretch

10 air squats

over under

10 pushups

high knees

Skill Work

Pick a skill and practice for 10 minutes

double unders

hand stand walks

hand stand push-ups

muscle-ups bar or rings

monkey bar trips

pull-ups (kipping)

The Lone Ranger (Time)

5 rounds for time:

45 foot hand stand walk

15 Wall ball 20/14

10 Box jumps 24/20

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