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The Jerking Dead

CrossFit Texarkana – CrossFit

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10-16-15 (No Measure)

Lot trips

with empty barbell

3 rounds

6 single leg RDL 3 each

6 hang clean

6 front squat

6 press

Clean and Jerk (8 min to find a heavy single )

The Jerking Dead (AMRAP – Reps)

Death by Clean and Jerk 135/95

on 1st minute 1 clean and jerk

on 2nd minute 2 clean and jerks

3 on the 3rd minute

and so on until failure

***do not be afraid to scale

one of the most important things is technique- we do not want to sacrifice technique for lifting to heavy