The Jerking Dead
CrossFit Texarkana – CrossFit
10-16-15 (No Measure)
Lot trips
with empty barbell
3 rounds
6 single leg RDL 3 each
6 hang clean
6 front squat
6 press
Clean and Jerk (8 min to find a heavy single )
The Jerking Dead (AMRAP – Reps)
Death by Clean and Jerk 135/95
on 1st minute 1 clean and jerk
on 2nd minute 2 clean and jerks
3 on the 3rd minute
and so on until failure
***do not be afraid to scale
one of the most important things is technique- we do not want to sacrifice technique for lifting to heavy
