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The Hangover!!!

CrossFit Texarkana – CrossFit

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8-9-15 (No Measure)

6 min running clock

1 set of lots trips

25 single unders

8 hang cleans (barbell)

8 front squats

8 press

Deload week 4 back squat (20 min time CAP)

1×20@40%

1×20@50%

1×20@60%

Warm-up

7 minutes

mobilize

hamstrings and hip flexors

banded distraction

The Hangover!!! (Time)

For time:

3 rounds

400m run

30 toe taps (on 45 pound plate)

20 russian twist 35/25

*count 1-2-3-4 on both movements

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