Blog Post

The Final Countdown

Announcements

Another great video about the OPEN and why you should participate!!!

http://youtu.be/D60vAMHv_-4

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-22-16 (No Measure)

36 DUs

PVC warm up

2 rounds

10 pass throughs (work hands closer together)

8 OH squats

6 snatch balance

Overhead Squat (5×3 from floor (clean or snatch bar))

The Final Countdown (Time)

For time:

50 Overhead squats 115/75

8 burpees for dropping

*if the bar comes out of the overhead position at all you do the burpee penalty(no resting at shoulder in front or back or in hang position)

scaling weights

95/65

75/55

65/45

Cash Out

750m row cool down

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