The Final Countdown


Another great video about the OPEN and why you should participate!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-22-16 (No Measure)

36 DUs

PVC warm up

2 rounds

10 pass throughs (work hands closer together)

8 OH squats

6 snatch balance

Overhead Squat (5×3 from floor (clean or snatch bar))

The Final Countdown (Time)

For time:

50 Overhead squats 115/75

8 burpees for dropping

*if the bar comes out of the overhead position at all you do the burpee penalty(no resting at shoulder in front or back or in hang position)

scaling weights




Cash Out

750m row cool down

Posted in WOD