The Day After

CrossFit Texarkana – CrossFit

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Warm up

3-5 Min Foam Roll

General Warm Up (Coaches Choice)

Deadlift Warm Up (Coaches Choice)

Deadlift (8,7 6,5 4 )

Warm up.

Then EMOM

0:00-1:00 8 Reps

1:00-2:00 7 Reps

2:00-3:00. 6 Reps

3:00-4:00 5 Reps

4:00-5:00 4 Reps

Use Weight that will allow you to go unbroken.

The Day After (Time)

10-1

Strict HSPU

Pistols

Burpee Box Jump overs

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