Blog Post

The Cool Down

CrossFit Texarkana – CrossFit

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3-7-16 (No Measure)

250 meter row

3 rounds

5 wall squats (facing wall)

7 push-ups

9 KB swings

Back Squat (4×5@ 45-60-70-80%)

The Cool Down (AMRAP – Rounds and Reps)

15 min partner AMRAP

250/200m row

20 meter bear crawl

20 wall ball push press 20/14 to 10’/9′

20 sit-ups

*score the 1 point for every 50m on rower

65 reps per rounds