Blog Post

The Cool Down


CrossFit Texarkana – CrossFit

View Public Whiteboard

3-7-16 (No Measure)

250 meter row

3 rounds

5 wall squats (facing wall)

7 push-ups

9 KB swings

Back Squat (4×5@ 45-60-70-80%)

The Cool Down (AMRAP – Rounds and Reps)

15 min partner AMRAP

250/200m row

20 meter bear crawl

20 wall ball push press 20/14 to 10’/9′

20 sit-ups

*score the 1 point for every 50m on rower

65 reps per rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>