Blog Post

The Aftermath!!!


CrossFit Texarkana – CrossFit

View Public Whiteboard

8-11-15 (No Measure)

6 min of

1x lot trips

7 push-ups

7 SDLHP (KB)

7 V-Ups

deload week 4 bench press

1×20@40%

1×20@50%

1×20@60%

Warm-up

7 min to mobilize

banded shoulder stretches

The Aftermath!!! (AMRAP – Reps)

8 min AMRAP

21-15-9

KB swings 53/35

Alternating lunge w/ KB

Burpees with remaining time

***score total burpees

scale appropriately so you can get to the burpees!!!

RX+ pistols (no KB)

cash out

tabata plank hold

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