Thank you!

CrossFit Texarkana – CrossFit

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Thank You!

Thank you all for such a great day!

Warm Up (No Measure)

3-5min Foam Roll

3 min Bike, Row or Jog

Group Warm up Coach led (Spealler style )

3 min Double Under Practice

Metcon (Time)

Happy Days

21-15-9

No Push up Burpees

Russian Kettlebells swings 70/53

Ab Mat sit-up

Double Unders

Cash Out Row (Distance)

30 seconds row

60 seconds rest

60 seconds row

45 seconds rest

90 seconds row

30 seconds rest

60 seconds row

15 seconds rest

30 seconds row

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