Blog Post

Thank a Veteran

CrossFit Texarkana – CrossFit

View Public Whiteboard

8 minute Warmup (No Measure)

For 8 Minutes

30 seconds Bike

4 Scap Pulls

6 Samson Lunges

8 Russian KB Swings

10 Banded Pull-Aparts

Warm-up *Barbell 3s (No Measure)

Then 3 Rounds

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Back Squat (15 Minute for 5×5)

5@60%

5@65%

5@70%

5@75%

5@80%

Armisitce (AMRAP – Rounds and Reps)

11 Minutes

11 Power Cleans 135/95

11 Bar Facing Burpees

19 Deadlifts 135/95

18 Pullups

Cash Out

3 Rounds

Plank Hold 20 Seconds

10 Step-Ups (add weight as desired)