CrossFit Texarkana – CrossFit
10-19-15 (No Measure)
lot trips
3 rounds
10 KB front squat
8 KB swings
6 burpees
Back Squat (1×5 1×3 1×2 light working up to 90% of 5RM 5X5)
Using 90% of your 5RM
5×5 back squat
if you do not know your 5RM use 85-90% of your 1 RM then take 90% of that number
Texas Method (Time)
3 rounds for time:
20 pull-ups
20 push-ups
20 sit-ups
RX+
C2B pull-ups for pull-ups
GHD sit-ups for sit-ups