CrossFit Texarkana – CrossFit
6-4-15 (No Measure)
Lot trips
ladder drills
2 rounds of Cindy
5-3-1 SUMO deadlift week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5 @ 85%
Texarkana Relays (Time)
Partner workout
6 rounds for time
250m row
bear crawl length of mat
12 chest to bar pullups
*Relay style
cash out
Tabata plank hold