Blog Post

Texarkana Derby


Border City Barbell at 9am
Open Gym 10:15am

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-8-15 (No Measure)

250 m row

3 rounds

5 box jumps

5 wall balls

20 jumping jacks

Skill Work

10 min of Skill work

double unders, triple unders, handstand holds, HSPU, handstand walks

Texarkana Derby (Time)

1000m row

3 rounds

30 pushups

30 box jumps 24/20

1000m row

Leave a Reply

Your email address will not be published. Required fields are marked *