Blog Post

TEAM WORK

CrossFit Texarkana – CrossFit

View Public Whiteboard

9-4-15 (No Measure)

6 min running clock

lot trips

8 med ball cleans

8 KB snatches (alt arms)

8 pushups

Warm-up

10 min to mobilize

hips and shoulders

then warm up snatch

TEAM WORK (AMRAP – Reps)

17 minute Partner AMRAP

40 burpees

30 snatches 75/45

30 burpees

30 snatches 95/65

20 burpees

30 snatches 135/85

10 burpees

AMRAP snatches 165/95

***partners split work any way 1 work and 1 rest

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