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Swing and touch

CrossFit Texarkana – CrossFit

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5-11-16 (No Measure)

300 m row

Spiderman

samson

over under

Gymnastics bear

high knees

butt kicks

carioca

Gymnastics Strength (No Measure)

3×10 bent over row

3×10 wide grip pull-up

Swing and touch (Time)

For time:

400m run

21-15-9

KB swings 53/35

toe to bar

400m run

RX+70/53

Extra Comp Work (clean and jerk) (Weight)

7 min EMOM

2 cleans+1 jerk